Simplest ways to make easy Kailash Manasarovar yatra 2023

Mount Kailash : Residence of the Lord Shiva

Introduction: Kailash Manasarovar Yatra 2023

Residence of Lord Shiva: The Mount Kailash and lake Mansoravar are situated in Tibet at the altitude of 4670 meter above the sea level. As per Hindu Purans, Mount Kailash is the residence of Lord Shiva and Goddess Partvathi. Devotees of Lord Shiva believed that taking Grivalam or Prikrama or Kora of Mount Kailash on foot is sacredly valuable practice that can get many positive things like cleansing of sins from one’s consciousness.

Manasarovar Holy Lake: As per Hinduism, it is assumed that taking bath in the Manasarovar lake or drinking the lake water washes away all the sins. The holy calligraphies of Hindus says that devotees who had holy dip in the Manasarovar Lake will attain the Moksha that means the soul liberates from the endless circle of life, death and rebirth.

Planning: Kailash Manasarovar Yatra will be completed in 16 days from Toronto, Canada. We started the trip from Kathmandu (Nepal). Before start the trip from Kathmandu, we will spend two or three days in Kathmandu to complete the Kailash permit and Tibet/China visa. In the meantime, we will also visit Kathmandu and surrounding areas. First day, we start Kailash Yatra from Kathmandu and reaching Kerung Tibetan city. Second day we will stay at Kerung for acclimation purpose. Third day continue the journey – stay at Saga city (Tibet). Fourth day reaching Manasarovar Lake and stay there. Fifth day drive to Darchan, base camp of Mount Kailash Yatra. From sixth day onward start Girivalam by walk or Yak/horse and stay at Derapuk. Seventh day reaching at Thuthulpuk through Dolma La (5600 meter height). Eight day we completing the Girivalam and drive back to Saga by vehicle. Finally, we continue the journey towards Kathmandu and tenth day reaching Kathmandu.

Difficult Part of the Kailash Yatra: Three days holy Girivalam or Parikrama or Kora of the Mount Kailash is the hard walks, 52 kms, in the Kailash Yatra. The Girivalam starts from Darchen (base of Mount Kailash). To undertake Kailash Manasarovar Yatra, physical and mental strength is very important. If you meditate and do some simple physical exercises daily and you can easily complete Kailash Manasarovar Yatra successfully.

Is Kailash Yatra difficult?

Kailash Manasarovar is not much difficult especially for the citizen of Canada, UK and US. But the long-distance journey either by vehicle or walk will make us tried. But the natural beauty of Mount Kailash and Tibetan on the route cannot be found anyplace in the world

How we can undertake Kailash Yatra successfully?

You can undertake Kailash Manasarovar Yatra very easily by following some of the tips which are as under: -

1.        Prepare the body at least three months before the travel for the Kailash Yatra

• Take correct food regularly
• Change to 70% watery and uncooked food,
• fruits, salads, soups and cooked vegetables are recommended
• Take one good lunch throughout the day, breakfast and dinner would be cooked vegetable and fruits.
• At the time of trek, ensure to sip water with regular intervals because that water support the body to make more healthier

2.        Regular simple Physical and berating exercises can fit your body and lungs to stay in the high altitude more than 15,000 feet during Kailash Manasarovar yatra.

• Daily morning Breathing practice
• Pranayama is one of the active exercises to stimulate breath inside body
• Kapalbhati - to improve blood pressure, digestion etc
• Anulom Vilom  - an efficient tool for breathing
• Daily brisk walk 3-4 kms
• Do some exercises to increase mobility of joints such as rotation of neck, legs and hands.

3         The following main factors may also be taken into account while planning to undertake the holy yatra to Kailash Manasarovar:-

• Best time to visit Kailash Manasarovar Yatra from Canada
• September month is best month of the year to visit Kailash Manasarovar yatra because of the comfort of temperature and pleasant weather which help us to enjoy the natural beauty of the terrain of Tibet and see the mount Kailash from all the four side very clearly.
• Undertake the Kailash Yatra in small group for Kailash Yatra 2023
• Find good tour operator or agent who have enough experience in organising such holy tour to Nepal/Tibet/India.

4         After reaching the high altitude you must do the following

• Furthermost important to take energetic food and drink enough water regularly.
• In the high-altitude area, you may feel not hunger and not much thirst as it is the common symptoms in the Kailash Yatra. But you should forcibly take enough water and eat soup items.
• Don’t sleep during day time in the high altitude but walk and get rest.
• Travel with knowing persons from your country in a small group
• Interact with other group members which is best support and encouragement
• Avoid to undertake Kailash Manasarovar Yatra during full moon day or any special festival time because that time that area is crowded and shortage of helpers, yak and horses for Girivalam or Kora or Parikrama
• Further, more excitement is also not good for health
• If you are senior citizen, take a private helper and Yak/horse for completing successful Girivalam.
• Carry enough water, dry foods and other energetic eatable items with you.
• Patient of diabetics and High blood pressure need to be very careful in Kailash Manasarovar Yatra. Such persons may visit up to Yamadwar and see the Mount Kailash and drive back to base camp and visit lake of Manasarovar.

Conclusion

Kailash Manasarovar Yatra is organising by some reputed travel companies from Toronto, Canada through trustworthy Tibet/Nepal Travel Agents because of the fact that they are very reliable and arrange all the Kailash permit and visa of China/Tibet. SkyRoute Travel, Markham Road, Scarborough have adequate experience in organising Kailash Yatra and a very good tie-up and cordial relation with Nepal and Tibet Travel Agents. Moreover, SkyRoute Travel have the expert team to organise Kailash Manasarovar yatra 2023. SkyRoute Travel organising Kailash Manasarovar Yatra for 16 days from Toronto with 15-20 members. Booking opened for Kailash Yatra 2023.